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HR Tech Outlook | Friday, April 29, 2022
People who are resilient are better able to deal with the demands that are placed on them. They can "roll with the punches" or "bounce back" more easily in the face of increasing demands or constant change.
Fremont, CA: In daily lives, people are all subjected to stress. Raising families and managing finances, as well as juggling schedules and caring for loved ones, are all part of the job. And that's all before they even get to work in the morning. When they arrive at work, they have an inbox full of emails, urgent meetings, and looming deadlines.
Employees' long-term health consequences can include an increased risk of heart attack and stroke, obesity, gastrointestinal problems, lowered immunity, and a longer recovery time from illness. Unfortunately, the intensity and pace of modern life and work are unlikely to change. As a result, it is more important than ever to learn how to be more resilient as well as to foster a resilient environment for our employees.
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People who are resilient are better able to deal with the demands that are placed on them. They can "roll with the punches" or "bounce back" more easily in the face of increasing demands or constant change.
The good news is that anyone can develop habits and strategies to improve their ability to deal with stress. Here are six strategies to help one become more resilient:
· Foster strong social networks in the office: Positive relationships not only make coming to work more enjoyable, but they also ensure that one has a strong support network when one needs it.
· Practice self-care: If employees do not take care of themselves, their ability to deal with stress and other challenges is likely to suffer. Get plenty of rest, move around frequently, and nourish their body with nutritious foods.
· Be adaptable: Nothing remains constant. Employees will be more resilient than someone who continues to resist change if they can accept that things can and do change.
· View problems as a learning opportunity. It is entirely up to you how you respond to a given situation. Instead of panicking and reacting negatively, view obstacles as an opportunity to learn a skill or learn a lesson.
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